All posts by Adepto Company

Filtered water is ideal for pregnant women and newborns

If you’re pregnant. Congratulations! Your body is now busy growing a tiny human! It’s a very special time and a time to be extra kind to your body and the little human growing inside it.

You may be doing all the right things, like taking folic acid and eating greens but one simple thing that may get overlooked is the fact that you’ll need to drink more water.

And filtered water is a great healthy option for you and your growing baby.

So why do you need to drink more water if you are pregnant?

Firstly, water is needed to form amniotic fluid to protect the baby for nine months.

The body also needs enough water to absorb the extra vitamins and nutrients. And help transport them to the placenta and then onto the baby.

Your doctor will most probably advise you to stop drinking caffeine and alcohol.

So what’s the next best thing? You got it…filtered water!

According to Dr Emma Derbyshire in her book, ‘Nutrition in the Childbearing Years’, she advises that filtered water is an excellent choice for mums-to-be. A great way to rehydrate without the extra calories and sugars.

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Pregnancy can sometimes take its toll on your body too so drinking enough water also helps with some pregnancy related conditions, as follows:

-To Help Cool Down & Regulate Body Temperature
Pregnant ladies often feel the heat more so drinking enough filtered water helps regulate body temperature and helps to keep the body cool.

-Helps Prevent Tiredness
Drinking more filtered water helps keep the pregnancy tiredness and headaches away.

-Helps Prevent Swollen Ankles
When pregnant your body often produces excess sodium which can lead to edema or swollen feet and ankles. Drinking enough water helps your body get rid of the excess sodium and helps stop the swelling.

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-Stops Constipation and bloating
Again constipation and bloating can be more common in pregnancy. This is because of extra pregnancy hormones which slows down metabolism. Drinking filtered water will help with this. It can also help with morning sickness and nausea.

-Helps to Prevent UTIs
Drinking enough filtered water can help prevent UTIs, these can be more common in pregnancy. Eating and drinking for two means twice as much comes out the other end! So the filtered water helps dissolve waste and flush out your kidneys and keeps your urine diluted so helps prevent UTIs.

-Helps Stop Dehydration
In pregnancy severe dehydration may lead to miscarriage and preterm labour. Don’t be alarmed but be aware of the common dehydration signs and if in doubt consult your doctor.

Tap Water vs Filtered Water?
Tap water is disinfected with chlorine to kill bacteria and viruses which stops widespread waterborne diseases like typhoid and cholera. It makes our tap water drinkable. The amount of chlorine is heavily regulated by State Drinking Water Guidelines.

However, there are some controversial views that suggest that the chlorine in tap water can be a problem. Some report an increase in the risk of certain cancers.

The fact remains that we use chlorine in our swimming pools to keep them clean. Should we really be drinking it?

If you are concerned and want to make a healthy choice to remove the chlorine and potential nasties then it’s best to install a water filter such as a RO water filter. You’ll have the peace of mind that the water filter will filter down to one micron and will remove any potential cysts and harsh chemicals like chlorine. Without the chlorine, your water will taste better too.

How much more water should you drink during pregnancy?

Australian Institute of Medicine recommends about 10 cups of fluid a day.

Dr Emma Derbyshire advises,
“Women should increase their total water intake by an extra 300 ml/day during pregnancy and 700 ml/day during breastfeeding, make water the first choice when it comes to hydration.”

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Generally as a guide try to remember to drink one more glass of filtered water than usual. But don’t drink it too quickly. Another tip is to drink water slowly in sips. As the baby grows everything gets a little squished and your bladder will need emptying more frequently too!

Birth & Breastfeeding
Once you have your baby in your arms you may choose to breastfeed. If that’s the case then you’ll need to drink more filtered water as your body needs it to produce breast milk. It’s good practice to drink a glass of water every time you feed your baby.

If you choose to use formula then with a RO water filter there is no need to boil it as all the nasties have already been removed.

After Weaning & Beyond
Once your baby is old enough to drink water, you may want to give him or her filtered water as a healthy option. And without the smell or taste of chlorine they’ll want to drink more. So they’ll already be on the way to a healthy drinking water habit.

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For a growing family a RO water filter will be the best investment you’ll ever make. Better than some of the other baby gadgets that are outgrown very quickly!

Buy a RO water filter today or better still put it on your baby shower gift list!

If filtered water is good for you and your family, it’s good for your pets too!

Our customers who have installed the reverse osmosis unit (RO) and thus have purified water and have a dog have made a small experiment. Namely, they poured tap water and filtered water into two different dog bowls. The outcome did not surprise us. Their dog would normally sniff both bowls and then decided to consume filtered water.

Clean water is not just for humans. Clean water has benefits for your pets too. Here are some benefits of clean/filtered water for dogs, cats and other pets.

Animals, like humans, need water to survive. And, like humans, animals are about 80% water. So, most animal experts will agree that pets should be given the same quality water as humans: bottled and/or filtered. As stated earlier, municipal and well water can contain many harmful things, even parasites. And, they don’t discriminate between pets and people! Some folks feed their pet’s bottled water and can cause more problems than they think. Bottled water is extremely expensive and continues to add waste in our landfills. Only about 27% of plastic bottles are recycled. Despite the waste plastic bottles create, some bottled water is just bottled tap water. This means pets can still be harmed by the contaminants in the unfiltered water. Tap water can especially pose risks if it is high in iron, magnesium, or nitrates. These contaminants can cause health issues for your family as well as your pet.

It’s easy for your tap water to get contaminated, making it easy for pets to get contaminants in their body. By the time water runs through rusty pipes gets to your tap and to your pet’s water bowl, it is already contaminated and not safe to drink. In addition, copper in water has been linked with liver damage and kidney disease in humans. Too much copper in dogs causes copper storage hepatopathy. This leads to damage in the liver. To summarize, filtered water removes all the contaminants from water and leaves clean water, good for everyone to drink.

Less Chlorine: Everyone knows chlorine is not safe to drink. Chlorine has been known to cause health issues in people, so if you wouldn’t drink chlorinated water, don’t make a dog drink it.

There are also things in water that can cause cancer- just like in humans. (Fluoride, for one.) Giving your pet filtered water will remove a potentially sickness-causing organism or metal from being ingested.

Cats and\ndogs, the two most common pets, need fresh water and plenty of it. On a side note, cats are very finicky about their water; they like it fresh. The longer the water sits out, the more oxygen it loses.


Fish, who live in water, can be greatly affected by water with high levels of chlorine or ammonia; chemical used in some treatment plants. A certain pH value is needed in tank water for fish to have a proper living environment. Also, poor quality water can be more prone to ‘bad’ algae. Check with your aquarium retailer for specifics.


In conclusion, clean water can help your dog just as much as it can help you. Remember to always do your research and ask around about which filtration systems are good for you and your family/pets. Filtered water has benefits for everyone and getting a water filter is easy with Adepto Company. For all your quastion about water filtaration our team of experts are at your disposal.

Why Do You Need a Water Filtration System?

Clean water is essential for life. We need it to drink. It’s essential for cooking. And we couldn’t clean without water. Without clean water, we would struggle to maintain our health. Many of us are lucky enough to have access to a source of relatively clean water. But just because our water is considered to be suitable for consumption by your city, doesn’t mean it’s clean enough to protect your home or your health. In fact, water filtration is essential for remaining in control of what chemicals are able to cross over from your water into your home. Do you want to ensure you and your family have access to the purest water available? In the following lines we are going to be talking about water filtration in order to find out what can we find in tap water and how to remove impurities through a water filter system.

What’s In Your Tap Water? Tap water is safe in many places, but that doesn’t mean you’re not ingesting impurities. Indeed, depending on where you live, you might be drinking bacteria, chemicals, and debris floating around in your municipality’s water system.1. Chlorine

Chlorine is added to water to make it safe because its toxicity kills bacteria and microbes that might otherwise make you sick. We need chlorine in our water to prevent the spread of illnesses through drinking water. But that doesn’t mean you want to drink the chlorine. A study published in Epidemiology examined 141,000 births in Norway. The researchers found that children who lived in places where chlorine was added to the tap water experienced a 14% higher risk of having birth defects. Urinary tract abnormalities doubled. So while chlorination is the widely accepted way of cleaning water, it should still be filtered out before you drink it, particularly if you live in an area where trihalomethanes (THMs), developed by the combination of chlorine and organic matter, tend to fluctuate.

2. Fluoride

Many cities add fluoride to their water as a public health measure. But not everyone needs the extra fluoride. While the fluoride added to your water won’t hurt you, you can still choose to filter it out.

3. Lead

Lead is another contaminant that can show up in your tap water. Old pipes, cost-saving measures, and disregard for public health can all lead to lead levels above the legal limit. Lead-contaminated water can be devastating to community health. Protecting yourself and your family from contaminated water is your responsibility. A water filtration is the best way to protect your water no matter where you live.

4. Nitrate

Nitrate forms naturally when nitrogen is combined with oxygen. All living things need nitrate, and it’s found in your drinking water. In fact, nitrate forms naturally at the surface, particularly in groundwater and well water. However, when nitrate reaches high levels, it can be dangerous, particularly for pregnant women and children. High levels of nitrate can be caused by fertilizers, industrial waste, septic systems, poor well construction, and the improper disposal of waste. If you live in a rural area and get your water from a well, you should have your water tested at least once a year to make sure your water quality hasn’t changed. Continue to have it tested even when you’ve purchased a water filter system. Nitrate can be removed through distillation and water filtration methods.

5. Viruses

Water-transmitted viruses can carry infectious diseases. Hepatitis A, norovirus, and rotavirus can all be transmitted through water. In most cases, these viruses enter water through animal or human waste. In most cases, you won’t find these in your drinking water in the city. Water is treated for viruses and it’s routinely monitored in urban areas. Filtration provides an extra layer of protection for tap water drinkers. It’s certainly recommended for rural water protection. These are the five most common types of water contamination.But what else can you find in your water? Arsenic, Copper, E. coli, Enterovirus, Radon, Salmonella, Shigella…

Benefits of a Water Filtration System

Your water may contain any number of potentially harmful chemicals or organisms. We’re not saying that to scare you. After all, most tap water is treated and safe to drink. But there are more benefits to a water filtration system than clearing those last few impurities from your water.

1. It protects the environment. Having access to safe water at all times means you don’t need to worry about buying bottles of water on a regular basis. If we buy fewer bottles of water, we can reduce the number of plastic bottles that end up in landfills.

2. Water filtration saves money. If you don’t need to buy water every week, you can rule out an additional bill. Filtration systems also reduce plumbing bills because the heavy metals and chemicals that damage your pipes are filtered out.

3. It protects you from disasters. Water can be contaminated from any number of sources. Burst sewer lines, dumping, and run-off can all result in a loss of access to clean water. Having a filtration system protects your home from losing access to water.

Reverse Osmosis Systems (RO) A reverse osmosis system is usually comprised of a tank found under your kitchen sink. Reverse osmosis uses a pump to reverse the effect of osmosis. Basically, the tap water will pass through a membrane while the contaminants are held back. They can remove up to 99% of pollutants, which is great. But overall, reverse osmosis systems require little maintenance, improve water quality, and are an easy way to protect your family’s drinking water.Water Filtration Systems Make Life Better

Protecting your water is akin to protecting your health. A water filtration system is an essential part of protecting your water by removing extra impurities or even protecting you from a crisis should your water source be contaminated. A reverse osmosis system represents the best solution for truly clean water.

New Study Confirms: Drinking More Water Decreases UTIs in Women

One sufferance of being a woman comes in the form of urinary tract infections (UTI). Most of us will have at least one in our lifetime, but for many, this can be a recurring issue, an incredibly uncomfortable one at that. It is guaranteed by now that we have all heard the “tried and true” ways to get rid of or avoid UTIs, but how many of them are truly effective?

For years, women have claimed that the secret to avoiding urinary tract infections is to drink plenty of water each day, and new research has found that they might actually be right this time. A recent study focused on the effects of increased water intake on female patients with recurrent UTIs.

The study participants included 140 women who all suffer from recurring UTIs. The participants were separated into two groups: the control and the experimental group. On average, the researchers found that the women drank around 1.5 liters of water each day. The control group was instructed to continue drinking their regular intake of water a day, while the experimental group was asked to double their daily intake of water, for a total of 3 liters per day. The participants were followed for a period of one year.

The results from the experimental group showed a near 50 percent decrease in the number of yearly UTIs. On average, the women who increased their water intake suffered 1.7 UTIs in the year, compared to 3.2 UTIs in the women who did not increase their water intake. This is the first study to show concrete evidence that hydration plays a role in preventing urinary tract infections.

Hydration a Factor in Reducing UTIs “The data strongly suggest that hydration status is associated with UTI risk,” said lead study author Dr. Thomas Hooton. “If a woman has recurrent UTIs, she should consider her daily fluid intake and try to increase it to at least two to three liters a day.”When you experience one UTI, your chances of getting another increase drastically. Within six months of the first one, 27 percent of women will experience a second. This number increases between 44 percent to 70 percent likelihood that a second UTI will occur when the period of time is increased to within a year of the first UTI.

The quality of water you intake is of great importance to the overall health and health of your family. That’s why filtered water is the best choice for you.

If you are suffering from recurring urinary tract infections, be sure to visit your doctor immediately for proper treatment with antibiotics. UTIs are a serious infection that, if left untreated, can lead to further infection of the cardiovascular system and even death. Before increasing your water intake or changing your treatment plan for recurring UTIs in any way, consult your regular healthcare provider. 

Consider These Benefits of Soft Water in Your Car Wash

Water quality is key to running effective and lucrative carwash operations. Not only is water used during the wash process, but it also has a direct impact on the lifespan of wash equipment and the effectiveness of soaps, detergents, and chemicals. Salt, hardness, minerals, and other impurities in city water cause spotting, and customers expect a spot free shine when leaving a car wash. Water softeners allow you to achieve a spotless and sparkling clean result. Using treated water also increases the effectiveness of soaps and detergents by removing minerals which hinder detergent performance, allowing for more effective washing and savings in the amount of labor and supplies used. Softened water reduces equipment maintenance and downtime as well as prolonging equipment life.A proper water treatment solution will directly impact your profits due to more effective washes, less labor for post wash activities, less equipment maintenance, and an improved final product for increased customer satisfaction.

Benefits of Using Treated Water for Car Wash and Spotless Rinse:

-Deliver a glossy, spot free shine for higher customer satisfaction

-Increase the effectiveness of soaps and detergents for a better wash

-Prolong the life of nozzles and equipment by preventing scale buildup

-Lower equipment maintenance cost

-Less labor and detergent required due to more effective washing and detergent performance

-The average water softener requires little or no mechanical maintenance.Our experts are at your disposal for all questions about water softener issues to improve your service if you are a car wash owner. Please note that all our devices are manufactured in EU and USA. We are also General Distributor of original NOBEL and Ecowater Systems for B&H.  

Did you know? Cold water shower is a great antistress therapy!

Cold splashes, showers, and baths apparently can be anti-inflammatory, majorly mood boosting, and all-round wonderful. When practiced on a regular basis, immersion in cold water benefits are numerous for your body’s immune, digestive circulatory, and lymphatic systems. In fact, it enhances the overall quality of your life. Conditioning your body and your brain to accept, embrace and endure immersion in cold water may be challenging, but the cold water benefits in both the short- and long-run are really worth it. By turning the temperature down to freezing cold at the end of your shower you will be able to activate the natural healing powers of your body, to properly support your mental and physiological state of being, and perhaps begin to simply feel happier and healthier. So, the results can be dramatic even if you begin with a quick, cold shower.

Amazing Cold Water Benefits

-alleviate depression

-strengthen the immune system

-increase metabolism

-improve circulation

-increase hormone production

-improve male fertility


-speed up healing

-reduce body aches

-decrease chronic pain

-prevent post-workout injuries

-reduce swelling and edema

-improve kidney function

-regulate uric acid levels in your body

-regulate your autonomic nervous system

-improve sleep

-heal and tone skin

-increases alertness

-reduces hair loss

1. Boosts Happiness Levels

Cold baths and showers can be great for your mood. In fact, they can be therapy for anxiety and depression. Feeling down? Yes, when it comes to boosting your mood the cold water benefits actually run deeper than you think. According to Peter Bongiorno ND, Lac., at the National Institutes of Health, when you apply water of different temperatures to our skin it can change your mood and physiology. He recommends to patients with depression to use brief whole-body exposure to cold water in the form of a cold shower. The best is to start a shower at a comfortable warm temperature and then slowly cool down the water to 20°C, at which point you can sustain for 2 – 3 minutes. Researchers found that cold showers can help treat depression symptoms, and if used on a routine basis, may be even more beneficial than prescription medications. This is because cold water triggers a flood of mood-boosting neurotransmitters, which make you feel happy.  One study, examined how the regular winter swimming affects the mood of swimmers. The results revealed that when compared with the control group, after four months of routine swimming in cold water, swimmers felt more brisk, active, and energetic. Cold showers and baths adapt your nervous system to be more resilient to stress. Along with training you for stressful situations, cold water showers boost levels of Glutathione in your blood, and lower levels of uric acid – making you less stressed in general. So the next time you find yourself depressed or anxious, consider the cold water benefits.

In order to enjoy bathing and showering completely, water should be of the highest possible quality. Adepto Company has a full-range softeners for your household, which offers you the pleasure to enjoy the soft, lime-free water! In households and all facilities with boilers, dishwashers, laundry machines the lifespan of all appliances that are in contact with water is extended. We need less time and products for cleaning.

2. Eases Sore Muscles

Researchers in one study tested 360 subjects to the effectiveness of cold water on muscle soreness and recovery after running, cycling, or just working out. The results showed that cold water baths, 24 minutes long, were effective in relieving sore muscles. (5)\ Maybe cold shower won’t be as effective as a fully submersing in an ice bath, but it will help remove some lactic acid and improve circulation. Try alternating between very hot and very cold water to let the blood come and go to the surface. Your muscles will thank you.

3. Stimulates Weight Loss

When practiced routinely, cold water boosts your metabolism. Not only that it forces our bodies to work harder to keep us warm, but it also affects the type of fat we produce. One study found that cold water face immersion activates the parasympathetic nervous system. It has been to shown to relax muscles in the gastrointestinal tract, slow our heart rate, and increase gland and intestinal activity. According to this study, cold water can promote healthy brown fat. It is the good fat which our bodies generate and gets activated when we are exposed to extreme cold. Brown fat keeps us warm and helps eliminate white fat, which piles up when we consume too many calories, around our thighs and waistlines.

4. Improves Circulation and Immunity

Cold water also improves the circulation. It encourages the blood to surround our organs, which can then help fight some problems of the heart and skin. According to Dr. Joseph Mercola as the body gets in contact with the cold water, in order to get the blood circulating, the arteries start more efficiently to pump blood. Therefore it is boosting our overall heart health. It also improves our immune system, lowers blood pressure, and can clear blocked arteries.

5. Cold Water Benefits Hair and Skin

Actually, cold water is one of the best natural ways to maintain your hair and skin appearance. It tightens your pores and cuticles and therefore it prevents them from getting clogged. Also by encouraging blood to rush to the surface of the skin it gives you a healthy glow. When it comes to hair care, it makes your hair appear healthier, shinier, and stronger by flattening hair follicles and increasing their ability to grip the scalp. Remember, cold water constricts blood flow and only temporarily tightens skin.

We are sure that you take care of your skin and hair every day so you should know that the water from the shower contains harmful substances that make your skin dry and cause your skin to become dull. Adepto Company offers a highly efficient device that is easy to install on the tap and protects your skin and hair from chlorine and other impurities in the water. The shower filter is intended for purifying shower and bath water. Chlorine in water can cause skin and hair dryness, redness, allergies, irritation of the eyes, and often irritation of the sinuses. Chlorine, heavy metals, and other unwanted water filters prevent the germination of bacteria and balance the pH value. Purified water does not dry out or irritate the skin. It is certainly recommended for people with skin allergies and for children!

Chlorine in showering water: Sensitive baby skin needs safe bathing

Skin of infants, nursling and children up to three years of age is extremely sensitive because they have a very thin surface layer of skin and an underdeveloped defense system. Besides, children’s gingivitis and sweat glands did not advanced properly.

Shower filter removes chlorine, heavy metals, and other unwanted water filters prevent the germination of bacteria and balance the pH value. Purified water does not dry out or irritate the skin. It is certainly recommended for people with skin allergies and for children!

Aside from the rapid drying of the skin, the exceptionally thin surface hydrolipidic protective layer of the child’s skin allows permeability of harmful and toxic substances to the child’s body. This bandwidth has been especially increased in tonsils, armpits and in diaper-covered areas. The water you use to bathe your baby contains chlorine, stone and heavy metals that easily penetrates into a child’s body, but which also damages adults. To maximize your baby’s safety, the best solution is shower filters, which remove chlorine and other impurities from the water and which have a beneficial effect on the health of your loved ones. We must not ignore the fact that when we are taking a bath or showering with warm or lukewarm water, we also inhale chlorine.

We suggest you also to read ” Top 20 reason why you should filter water” 

The baby’s skin is five times thicker than the skin of the adult, it is indigestible, sensitive to influences from the environment, it is easy to dry out and hence, especially up to the age of three and that’s why it requires special care. In addition to the importance of regular and thorough hygiene, it is also important the way you take care of your baby skin because inadequate washing and care products  can change the skin’s pH and make it dry, red and damaged. Tips for bathing a baby:

  • It is best to choose just clean filtered water for babies. Several drops of olive oil can be put into the water for infant care, but avoid antibacterial and odorous soaps. There is no need to use sparkling baths, especially during the first year, because they remove natural oils from the skin. The room temperature should be about 24 degrees Celsius and the water temperature around 37 degrees.
  • After bathing, it is very important to gently dry the skin bumps beneath the armpits and chin, between the legs, the ears and the diaper. Dry their skin by gently pressing and do not rub it. The lower layers of the skin are not mature and are sensitive.
  • Hair does not have to be watshed when bathing, and if you choose to wash a child’s hair with shampoo during the first year, choose those that do not contain synthetic smells and colors or irritating preservatives.
  • Enjoy your baby’s bathing. Make it a real little ritual and do it almost always at the same time. When bathing, do not make sudden moves to avoid scare your baby.
  • If your baby cries while bathing, try to stay calm and send that feeling to your baby. 10 minutes would be enough for baby bath.
  • Use moisturizing creams or lotions to put them only on the spot where the skin is dry. It is not recommended to apply oils all over your body! Oils contain small quantities of water and can dry out the skin.

How to choose the best cosmetics for your baby?

Ask about the manufacturer’s reputation and make sure that the creams and baths do not contain potentially harmful ingredients. It is safest to choose products with as little chemical ingredients (eg additives that give color and scent). Avoid the artificial colors and scents ingredients   (DEA, TEA), as well as highly allergenic and irritating preservatives (paraben, quaterinum 15, imidazolidinyl urea). Mineral oils and menthol, peppermint and citrus are also not recommended.

Those are Health Disorders Caused by Lack of Water Intake

Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form. Chronic dehydration is widespread in the present day and affects everyone who is not drinking enough liquid. This list of 13 symptoms will inspire you to go get a glass of water, and then another, and another… There is no particular need to emphasize how important it is for the water you drink to be biologically acceptable. That’s why filtered water is the best solution for you. After each symptom the list below will show how lack of fluid affects the issue.

Fatigue, Energy Loss: Dehydration of the tissues causes enzymatic activity to slow down.

Premature Aging: The body of a newborn child is composed of 80 percent liquid, but this percentage declines to no more than 70 percent in an adult and continues to decline with age.

Excess Weight and Obesity: We may overeat because we crave foods rich in water. Thirst is often confused with hunger.

High and Low Blood Pressure: The body’s blood volume is not enough to completely fill the entire set of arteries, veins, and capillaries.

Cholesterol: When dehydration causes too much liquid to be drained from inside the cells, the body tries to stop this loss by producing more cholesterol.

Constipation: When chewed food enters the colon, it contains too much liquid to allow stools to form properly, and the wall of the colon reduces it. In chronic dehydration, the colon takes too much water to give to other parts of the body.

Digestive Disorders: In chronic dehydration, the secretion of digestive juices is less.

Gastritis, Stomach Ulcers: To protect its mucous membranes from being destroyed by the acidic digestive fluid it produces, the stomach secretes a layer of mucus.

Respiratory Troubles: The mucous membranes of the respiratory region are slightly moist to protect the respiratory tract from substances that might be present in inhaled air.

Acid-Alkaline Imbalance: Dehydration activates an enzymatic slowdown producing acidification.

Eczema: Your body needs enough moisture to sweat 20 to 24 ounces of water, the amount necessary to dilute toxins so they do not irritate the skin.

Cystitis, Urinary Infections: If toxins contained in urine are insufficiently diluted, they attack the urinary mucousmembranes.

Rheumatism: Dehydration abnormally increases the concentration of toxins in the blood and cellular fluids, and the pains increase in proportion to the concentration of the toxins.

Recommended Daily Amount: Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

Filtered Water and Certain Health Conditions

Our famous artist and singer Dalal Midhat recently launched her own blog where you can find great tips for improving your health. Driven by her own experience and health problems that she successfully controlled since she has completely changed her lifestyle, she has decided to provide to her readers a complete insight through what has she been going on for many years and how she has resolved the problem of insulin resistance. Besides her own story, you can find on the blog tips that can greatly alleviate the difficulties faced by all those who suffer from insulin resistance, as well as the delicious recipes made in her kitchen that will help people who are struggling with this health issue.

One of the subject Dalal devoted special attention to her blog is the filtered water that played a great role on her way to a healthier life.

Since Dalal is our long-term client and has been using only filtered water for years, we convey her opinion from her blog about the benefits of filtered water.“Somehow the issue of water in our town is constantly coming as well as the frequent problems with excessive chlorinated water – so it seemed selfish that I keep the following discovery for myself. Many have heard of water filtration and I can recommend something that I’ve been using it for eight years now. At the beginning I used Brita pitcher but since my kettle broke every once in a while (I changed three pitchers in one year) I realized that Brita is the simplest filter pitcher and that I needed more than this. Reverse osmosis removes lipid, chlorine, heavy metals, organic compounds, turbidity, bacteria and viruses from water and as a result you have the quality of drinking water that meets all standards. During water reduction, you always have 7 l of filtered water in the tank. After reverse osmosis system I purchased filters for a dishwasher and washing machine as well as shower filter. From then on I have the same kettle and the same appliances with no breaks. Most importantly filtered water is used for drinking, washing up food and cooking. “

You can find out more about insulin resistance on the blog and you can also actively participate by asking questions that will be answered by Dalal who will surely tell you how to deal with the symptoms and consequences that this illness carries.

Filtered, Bottled, Distilled or Tap Water … What’s the Difference?

Many of us have grown up drinking tap water without thinking twice about it. The availability of potable drinking water is a cornerstone of developed countries. Many developing, or third-world, countries often provide inadequate access to drinkable water, and the water from the tap is frequently contaminated with pathogens, suspended solids, toxins and/or disease-carrying organisms. Unfortunately, the use of chemical agents used in developed countries to make water potable has started to raise concern throughout communities about the safety of seemingly innocuous tap water. The development of urban areas has made tap water provided by municipal water systems one of the most common ways of delivering water to people. Groundwater systems are also quite popular; for example in the US, groundwater is a source of drinking water for nearly 50% of the population. Some are lucky to still have access to untainted natural water sources, if living close to a natural spring, but this is just not available for the majority of the population. Hence, most of us rely on tap water as the primary source of drinking water.

Taking a Closer Look at Tap Water

The water treatment processes and the water distribution systems in most communities often introduce chemicals and pollutants into your water, which may cause immediate visible side-effects, such as diarrhea, or expose your body to potential long-term distress.

Here are a few with interesting bits to consider:Analysis of tap water supplies in major metropolitan areas conducted by the Associated Press has revealed that the water supply in 24 major U.S. cities – serving over 40 million people — are contaminated with trace amounts of pharmaceuticals including antibiotics, anti-seizure medications, anti-inflammatory drugs, psychotropic drugs, pain medications and even caffeine.(source:

The Agency is concerned about the detection of pharmaceuticals and personal care products in our water. EPA has been actively working with federal agencies and state and local partners to better understand the implications of emerging contaminants such as pharmaceuticals, endocrine disrupting chemicals, and personal care products detected in drinking water, wastewater, surface water and ground water. Chlorine is used to combat microbial contamination, but it can react with organic matter in the water and form dangerous, carcinogenic Trihalomethanes. According to Dr. Joseph M. Price, MD, in Moseby’s Medical Dictionary, “Chlorine is the greatest crippler and killer of modern times. It is an insidious poison”. (source:

The substance labeled “Fluoride” that we use in dental practices, toothpaste and water fluoridation is the hazardous waste substances caught in the wet scrubbers of the phosphorus industries. This extremely toxic, hazardous chemical is illegal to dump and would cost companies a hefty price tag to properly dispose of, instead it is SOLD to cities and towns where it is then dumped into water supplies, legally. (source:\

Although 99% of the water coming out of your tap is used for showering, watering gardens, washing clothes, flushing the toilet, etc., it is the same water used for drinking and cooking for most households. Research revealing the adverse effects of chemicals such as fluoride and chlorine, in addition to contamination by other orgnic and inorganic substances such as pesticides, herbicides, pharmaceuticals and metals, are making us look to alternatives for clean drinking water.What Type of Water Do You Drink?

As more contaminants enter drinking water supplies, and as the scientific establishment discovers more negative effects that chemicals in our drinking water are having on our bodies, we must take it onto ourselves to seek alternatives to the tap. There are many options for the types of water that you can buy and consume; here is some insight from Dr. Mercola:

Bottled Water – Did you know that 40% of bottled water is actually TAP WATER? With or without added filtration – you’re paying through the nose for it. Worse, an independent test by the Environmental Working Group found arsenic, DPBs and 36 other harmful pollutants hiding in bottled water.\r\n\r\nPlastic bottles are a less than optimal idea too. They can contain the potentially hazardous chemical BPA. And the devastating environmental impact is staggering.Distilled Water – Use with caution… Long-term use can invite health problems, because its minerals are evaporated out. So to try to maintain mineral balance, it sucks minerals out of your body. What’s worse, the contaminants in the water are more concentrated in the finished distilled water. You can just imagine what that does to your health…

Alkaline Water – Although there is some controversy on this, I and most experts believe that this water should be used for short-term detoxification only (1-2 weeks max). Additionally the alkalinization process does NOT filter the water so you need to carefully evaluate the water filter for the specific alkaline water unit it’s using. 

Note that devices that produce high pH alkaline water, which are provided by Adepto Company, have an integrated reverse osmosis and ozone generator so that the water before the alkalizing process passes the filtration process which result i high quality of alkaline water up to 9,8 pH value.

Vitamin Waters – Don’t be fooled… Vitamin waters contain high fructose corn syrup (HFCS), artificial colors, additives, preservatives, and caffeine. Even worse… they use distilled water to produce these products – which as you just read, is one of the worst types of water you can consume.

Other options also include:

Fresh Spring Water – There is a resource called, which allows you to locate natural springs close to where you live if you want to have a try at collecting your own spring water. Of course, this will not be an option for everyone, and there is some time and effort associated with collecting spring water.Well Water – If you don’t already have one, you could construct a water well on your property, given that there is an adequate ground water source and where overly dry climate conditions won’t result in water shortages. Unfortunately, most wells can be easily contaminated, and the water may need to be treated or softened.

Tap Water – Supplied through the municipal water system, tap water is the most common option for drinking water for most people, especially those living in cities and large metropolitan areas. Access to tap water is easy and quick, yet, concerns about fluoridation are becoming more prevalent. Additionally, tap water is treated with chlorine, which is one of the main reasons many people want to filter tap water before they ingest it or use it on the body.Water Filtration Options for Your Home

There are many options in terms of home water filtration, and, ideally, you want a system that uses a variety of methods to remove organic and inorganic contaminants, as well as sediment and metals. Home water filtration options consist of a few categories:

Pitcher/Carafe Filter

These types of filters are some of the least expensive, at least at the onset, because they are only about $10-$40 for the pitcher. Refill cartridges cost about $5-$15, and these need to be replaced about every 30-40 gallons. So although the initial cost is low, the on-going cost of about 12-20 cents per gallon can make these filters the most costly long term. Pitcher-style filters are usually designed with the primary purpose of improving the taste and odor of your tap water by reducing chemicals such as chlorine. They are least effective in removing harmful contaminants when compared to other options. Importantly, these filters often don’t remove potentially carcinogenic organisms, such as Volatile Organic Compounds (VOCs) and Trihalomethanes (THM) chemicals.

Adepto Company has in its offer pitchers that remove 99% of the contaminants from the water.

Reverse Osmosis Filter

RO filters are effective in removing contaminants in your water, including fluoride, lead, mercury, cysts, chlorine and more, yet they also remove natural minerals. As mentioned in the section on Distilled Water above, this may create a mineral imbalance in the body. So if you choose this type of system, you will need to add essential minerals back into your water after it’s filtered. Some RO water filtration systems automatically address this issue (by adding mineralizer).

Granular Carbon and Carbon Block Filters

Water filtration using carbon is most common for counter-top and under-the-counter filters. The EPA considers carbon filters to be the best available technology for the removal of organic chemicals such as herbicides and industrial chemicals such as chlorine. These filters remove contaminants through adsorption, where the contaminants bond to the surface of the filter media. The difference between the granular carbon filter and the carbon block filter (which is part of our RO device)is that the latter uses a carbon medium in a solid form, versus granular carbon filters that use loose carbon material. A downside of the granular carbon filters is that water can create pathways (or channels) in the loose material, and hence some water may escape filtering. Carbon block filters address the problem of channeling and use sub-micron filter cartridges, which further aides as a physical barrier for certain dangerous organisms.

Ion Exchange Filter

These types of filters work by removing dissolved salts in the water by exchanging natural-forming ions in the water with their own ions. Ion exchange filters are usually combined with carbon adsorption or RO filtration, because on their own they do not effectively remove organics and microorganisms.Are You Ready to Start Drinking Cleaner Water?

If you choose to purchase a water filter for you home, not only will you be choosing which but the effectiveness in removing chemicals and pollutants, as well as the life-time of filter cartridges, which will vary depending on the brand of filter you purchase. Don’t be turned away from an expensive filter but consider their lifetime and effectiveness before making your decision. Adepto Company experts are at your disposal for all your questions and concerns so we can come up with the best solution for your best water needs!