BiH
Each diet and way of loosing weight involves drinking enough water, and according to a general calculation, the recommended daily intake of water is two liters or eight glasses of water. However, if you want to greatly increase your chances of weight loss and get the maximum out of water, you must take into consideration your weight and according to that consider how much water you have to drink.
The diet success increases with the intake of sufficient amount of water, and how much water you need to drink it’s determineted by your weight. If it is filtered water, it’s even better.
Here’s how much water your body needs daily to lose weight according to your body weight:
60 kilograms – 2 liters of water (5-6 servings of water of 3 decilitres)
65 kilograms – 2.1 liters of water (about 6 servings of water of 3.5 decilitres)
70 kilograms – 2.3 liters of water (about 6 serving water of 3.5 decilitres)
75 kilograms – 2.5 liters of water (about 7 serving of water of 3.5 decilitres)
80 kilograms – 2.6 liters of water (about 7 serving water of 3.5 decilitres)
85 kilograms – 2.8 liters of water (about 8 serving water of 3.5 decilitres)
90 kilograms – 3 liters of water (about 8 serving water of 3.5 decilitres)\
95 kilograms – 3.2 liters of water (about 9 servings of water of 3.5 decilitres)
100 kilograms – 3.3 liters of water (about 9 servings of water of 3.5 decilitres)
105 kilograms – 3.4 liters of water (about 9 servings of water of 3.5 decilitres)
110 kilograms – 3.6 liters of water (about 9 servings of water of 3.5 decilitres)
115 and more kilograms – 3.7 liters of water (10-11 servings of water of 3.5 decilitres).
Here they are some tips on how to take enough water during the day in order to satisfy the important rule of every diet:\
1. Drink 2 glasses of water of 2.5 decilitres before each meal. If you eat three times a day, you will pour 1.5 liters of water.
2. In the morning as soon as you wake up and before bedtime drink two large glasses of water, and you will intake up to 1 liter of water.