BiH
Water is an integral part of our everyday life and without it there is no life. It is also necessary as for the entire body to provide sufficient moisture for skin in order to prevent wrinkling, a feeling of tightness and dryness and to slow down aging. Our body and face are a reflection of health and best describes our inner state of mind. Having a shiny, tight and well-groomed skin is the goal of every woman. Skin care should be performed daily to keep it from being limped, and skin hydration is one of the most important procedures that make routine daily care – dehydrated skin has a reduced ability to recover and regenerate. The dehydration problem occurs when our skin loses more moisture than it gets and can catch any skin type, regardless of the years. Dehydrated skin can help with proper nutrition, drinking enough water per day, and naturally using moisturizing creams that will provide the skin with sufficient moisture and prevent further drying.
When the body lacks water, the cells dry out, accelerating their aging and eventually cells die out. Collagen fibers and elastin lose their strength, so the skin loses tenseness and elasticity, becomes blunt, wrinkled and lifeless. Adequate filtered water intake, on the other hand, accelerates the flow of nutrients through the body, helps eliminate waste and cleanses skin, says nutritionists.
“It has been proved that already half a liter of water increases the supply of blood and nutrients to the skin, giving it a glittering look. To ensure optimal moisture and remove visible signs of skin aging, it is necessary to drink approximately one liter and one half of filtered water per day, the best filtered or spring ones, “advise nutritionists. Teas, juices and other beverages cannot replace water. Only fresh, spring or filtered water (as well as fruit and vegetable water) is a valuable contribution to beauty and health.
So what is the best way to add water to the skin?
• Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results. Nothing will happen overnight, but even a good couple of weeks of increasing water intake should be enough for you to see how hydration affects your own skin.
• Apply a hydrating moisturizer within 2 minutes of leaving the bath or shower. The skin is still porous and is vulnerable to products that are applied following the bath or shower, allowing better absorption.
• Apply a product containing hyaluronic acid prior to your moisturizer. Hyaluronic acid holds 1,000 times its own weight in water, thus attracting water to the skin and holding it there.