BiH
We all know how important the daily intake of liquid for optimum functioning of the body is. It is especially important during the summer days so we should pay attention to it. I will share with you three very efficient and simple ways to get a little more water every day. Pay attention that I am talking about water, not beverages, because you should generally avoid liquids that have calories, and water is the best example out of that category.\
1. Make yourself ready to drink a glass of water while drinking each coffee / tea during the day – most people drink coffee or tea or both on a daily basis, so every time you have a cup of coffee, try to take a glass of water along with your coffee. If you drink 2-3 coffees a day, then you will intake 0.4-0.7l of water more during a day.\
2. Drink a glass of water each time you leave the house and the first thing when you come back home take a glass of water – if you go to work or just outside for whatever resaon is, take a glas every time you come and go (it’s at least once a day you leave your home). 
3. Drink one glass of water while working in office or relaxing reading a book, my advice is to put one glass of water on your desk or near to you. On that way you will intake water regularly. For instance, now while you are reading the article have a glass of water. Those are very simple but effective tips, you should try to follow them for couple of days until they become your daily routine. Sincerly your Džemal,
Džemal Gekić is one of the most famous fitness trainers in B&H and the first in our country who is certified to issue internationally recognized certificates.
More about him on his Web Page bootcamp.ba. Adepto Company experts, in addition to the advice provided by our trainer, recommend filtered water that is free of all the additives that can affect your health and which is the best solution for you and your family. You can read more about filtered water and its benefits on our blog.